Why You Should Unleash Your Creativity and Relax with Crochet – Perfect for Stress Relief! a Little Every Day

Crochet has been a beloved hobby for generations. But, did you know that it can also help you relax and reduce stress? In this post, we’ll explore the benefits of crochet, how it can help relieve stress, and tips to get started.


beautiful grandmother checking her crochet piece
Photo by cottonbro studio on Pexels.com

Crochet is a handicraft that involves creating fabric by interlocking loops of yarn or thread with a crochet hook. This simple yet satisfying craft has been scientifically proven to be therapeutic for mental health. It allows you to channel your creativity into something tangible, which can be incredibly rewarding. So, if you’re feeling stressed, anxious, or just need a break from the chaos of everyday life, crochet might just be the perfect activity for you.

Crochet has a long and rich history, with evidence of the craft dating back to the 19th century. Many of us have fond memories of watching our grandmothers or great-grandmothers crochet, creating beautiful and intricate pieces. In the past, crochet was a popular pastime for women of all ages, and it was often used to create practical items for the home.

One of the most popular items that grandmothers would crochet were blankets, also known as afghans. These blankets were typically made up of small, colorful squares or stripes, which were then joined together to create a larger blanket. The process of creating an afghan was often a labour of love, with many grandmothers spending hours upon hours carefully crafting each square.

In addition to blankets, there were other popular and practical crochet other items, such as dishcloths, potholders, and coasters. These items were not only functional, but they also added a touch of handmade charm to the home.

But it wasn’t just practical items that grandmothers would crochet. They would also create beautiful pieces of clothing and accessories, such as hats, scarves, and shawls. These items were often made with intricate patterns and designs, showcasing the skill and creativity of the crafter.

Crochet was also a way for grandmothers to pass down their skills and knowledge to younger generations. Many of us can remember sitting next to our grandmothers, watching as they worked their magic with a crochet hook and a ball of yarn. For some, this tradition has continued, with grandchildren and great-grandchildren taking up the craft and carrying on the legacy.

Overall, crochet has played a significant role in the lives of many grandmothers, providing them with a creative outlet and a way to make practical and beautiful items for their homes and loved ones.

The Science behind Crochet

Studies have shown that engaging in creative activities such as crochet can help reduce stress and anxiety. According to a study published in the Journal of Neuropsychiatry, engaging in repetitive activities such as crocheting can help calm the mind and reduce stress levels. When you crochet, your focus is on the task at hand, which can help to reduce the impact of stressors in your life.

Additionally, the rhythmic and repetitive motions of crocheting can help to stimulate the production of dopamine, a neurotransmitter associated with feelings of pleasure and reward. Dopamine can help to reduce stress and promote relaxation.

person holding purple crochet hook and white yarn
Photo by Castorly Stock on Pexels.com

Tips for Getting Started

If you’re new to crochet, don’t be intimidated. It’s a simple craft that anyone can learn. Start by selecting the right tools, such as a crochet hook and yarn. There are plenty of online tutorials and books available to help you learn the basics. Choose a simple pattern to start with, and practice until you feel comfortable with the stitches.

Here are some additional tips to help you get started:

  • Choose the right yarn: Select a yarn that feels comfortable to you and is appropriate for the project you have in mind. Choose a soft, pliable yarn if you’re making something that will be worn against the skin.
  • Practise the basics: Learn the basic stitches, such as the chain stitch, single crochet, and double crochet. Practise until you feel comfortable with these stitches before moving on to more complicated patterns.
  • Start with simple projects: Choose a simple pattern, such as a scarf or dishcloth, to practise your skills before moving on to more complex projects.

We have a number of tutorials you can use including a collection for absolute beginners which you can find here https://hookinglove.co.uk/crochet-tutorial-how-to-hold-your-hook/

Keely crocheting a blanket

The Benefits of Crochet

Not only is crochet a great way to relieve stress, but it also has a number of other benefits. It can help improve hand-eye coordination, reduce symptoms of depression, and improve overall well-being. Plus, you’ll have a beautiful finished project to show for your efforts.

Here are some additional benefits of crochet:

  • Improved dexterity: The repetitive motions of crocheting can help to improve hand-eye coordination and fine motor skills.
  • A sense of accomplishment: Completing a crochet project can give you a sense of accomplishment and boost your self-esteem.
  • Social connections: Crochet can be a social activity, allowing you to connect with other crafters and share your passion for the craft.
  • Mindfulness: Crochet can help you stay in the present moment and practise mindfulness, which can help to reduce stress and anxiety.

Crochet’s status as being old fashioned is no longer true

Certainly! Crochet has come a long way since its humble beginnings as a practical craft used for creating blankets, clothing, and home decor. In recent years, crochet has seen a resurgence in popularity as it has been embraced by a new generation of crafters and fashion designers.

One of the driving forces behind the renewed interest in crochet has been the rise of the slow fashion movement. As consumers have become more conscious of the environmental impact of fast fashion, many have turned to crafts like crochet as a way to create their own clothing and accessories in a more sustainable and ethical way.

As a result, crochet has become increasingly popular among designers and fashion brands. Many high-end fashion houses, such as Chanel, Valentino, and Missoni, have incorporated crochet into their collections, creating intricate and stunning pieces that showcase the beauty and versatility of the craft.

Celebrities have also played a role in popularizing crochet. Singer and actress Mandy Moore has been vocal about her love of crochet, even sharing photos of her own projects on social media. Similarly, actress and model Emily Ratajkowski has been spotted wearing crochet clothing and accessories on several occasions.

In addition to celebrities, social media influencers and bloggers have also helped to bring crochet back into the mainstream. Crochet patterns and tutorials are now widely available online, and platforms like Instagram and Pinterest are filled with photos of beautiful and inspiring crochet projects.

But perhaps the most significant development in the world of crochet has been the way in which it has evolved as a form of self-expression. Many crafters now use crochet to create unique and personalized items that reflect their own style and personality. From bold and colourful blankets to delicate and intricate shawls, crochet has become a way for people to showcase their creativity and individuality.

Overall, the renewed interest in crochet has been a testament to the enduring appeal of this timeless craft. As more and more people discover the joy of working with yarn and a hook, it’s clear that crochet will continue to evolve and inspire for many years to come.

Chanel Crochet Bag
Valentino Crochet Dress
Dries Van Noten Top

Ready to give crochet a try? Here are a few humorous tips to keep in mind.

  • Don’t get too frustrated if you make a mistake. Remember, it’s just yarn.
  • Take breaks as needed. No one ever died from not finishing a crochet project in one sitting.
  • Embrace the imperfections. A handmade item is unique and beautiful because of its flaws.

Great Starter Projects

Once you’ve learned the basics and are ready to start crocheting, here are some great starter projects to help you practise your skills:

  1. Dishcloths: Dishcloths are a great starter project because they’re small and quick to complete. Plus, they’re useful and make great gifts. Try a simple pattern using cotton yarn, such as the single crochet stitch.
  2. Scarves: Scarves are another popular starter project because they’re easy to make and can be as simple or complex as you like. Start with a basic pattern using soft, bulky yarn.
  3. Baby Blankets: Baby blankets are a great project for beginner crocheters because they’re typically made using simple stitch patterns, and the finished product is adorable and practical. Plus, they make great gifts for new parents.
  4. Coasters: Coasters are another small and quick project that can be completed in an afternoon. They’re also a great way to practice new stitch patterns or techniques.
  5. Amigurumi: Amigurumi are small crocheted toys or stuffed animals. They may look complicated, but they’re actually quite simple to make. They’re a great way to practise shaping and creating three-dimensional objects.

Remember, the most important thing is to have fun and enjoy the process. Crochet is a wonderful hobby that can provide a sense of relaxation, accomplishment, and creativity. So, grab your crochet hook and yarn, and start stitching!

Here are some great books and resources

This is a project tracker I have designed and published on Amazon, you can find it here https://amzn.eu/d/d4CXBnH

My Favourite Hook set

This is on at such a fab price at the moment too

Stylecraft yarn

This is a brand I use a lot and it has consistently performed well

Lovecraft offers 15% off for new customers and currently has a sale with up to 50% off https://www.lovecrafts.com/en-gb/search?q=stylecraft%20special%20aran&utm_medium=affiliate&a_aid=7080f94f

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